About Jamie
Personal trainer at RG Strength and Physique, Dean Clough, Halifax.
Hi, I'm Jamie
I coach people one-to-one at RG Strength and Physique, an independent gym inside Dean Clough in Halifax.
A lot of the people I work with are beginners who feel anxious about the gym. Others are lifters who want to get properly strong, and some are rebuilding after a shoulder injury. What they have in common is that they want a plan that fits them, and someone in their corner while they follow it.
My job is to make strength training feel straightforward. Every programme is written for the person in front of me, every session is one-to-one, and nobody is made to feel daft for asking a question.
How I coach
What you can expect
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One-to-one, always
Your session is about you. No crowded classes, no being left to it.
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Plans written for you
Your goals, your body, your week. Not a template.
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Technique first
We get the movement right before the weight goes up.
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No judgement
Wherever you are starting from, that is where we start.
Your first session is on me
Book a free one-to-one session at Dean Clough. Come as you are, ask me anything and see if we are a good fit.