Tailored programmes
A training plan written for you: your goals, your body and the time you actually have.
Built around your week
A plan from an app or a magazine is written for nobody in particular. A tailored programme starts with you: what you want to achieve, what training you have done before, any injuries or niggles, the equipment you can use and how many days a week you can really train.
Each session is written out with the exercises, sets, reps and weights, plus notes on technique, so you always know what to do when you walk in. As you get stronger the programme changes with you.
It works alongside your sessions with me, or on its own if you want to train independently and check in with me now and then.
What you get
Your programme includes
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Your plan, written out
Every session set out clearly: exercises, sets, reps, weights and rest.
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Technique notes
The points to remember on each lift, in plain English.
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Progress tracked
A record of what you lift, so we both know it is working.
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Updated as you improve
When the plan gets easier, it changes. No coasting, no guesswork.
Your first session is on me
Book a free one-to-one session at Dean Clough. Come as you are, ask me anything and see if we are a good fit.